This semester I decided to take a Yoga class. I figured I could use the relaxation I heard it brings and I have never done it before and wanted to try it. Wednesday was the first 'real' day we yoga-ed....
Downward facing dog, Cobra, Bridge, Warrior, Half sun salutation.... They were tricky!
I learned that my feet sweat, alot, and it was hard to hold my ground when my feet keep slipping on my mat (any hints would be helpful). I felt good after class, limber and energized! The next day, hhhmmm not so much. I was in PAIN! Parts of my hurt that I didnt know even existed! Did you know there is a line on each side of your stomach where there's supposed muscles? I didnt! Everything around my arms, belly and chest hurt like a beast! But, it was GOOD PAIN! I'm excited for yoga, I think it'll help me strengthen some of the muscles I lost after my surgery and develop some of the muscles I didnt know existed!
Plus, it makes me feel great afterward and helps me relax.
Plus, it makes me feel great afterward and helps me relax.
Besides, I'm pretty sure I'll get more 'bend-y' and who DOESNT want that? lol
1 comment:
very cool steph. Yoga is very rough. I've tried it a couple of times in a class and was too wimpy to go back. Can't wait to hear how it's working for you.
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